Body Wisdom Workshop

Service Description

Join Amy of CCM for this 90 minute deep dive into all things embodied movement for women. Within the workshop you will rekindle your inner light and tune into the wisdom of your body, allowing for your sacred essence to flow through you. Connect to your body in a more conscious manner and learn techniques to tap into your inner landscape through meditative movement + conscious breath. There will be a discussion and a full Body Wisdom practice including a juicy savasana + somatic activation with time at the end for deeper connection/Q&A. You Will Learn + Experience: - CCM signature centering + energetic practice - How to tune into your felt sense - How to find your signature flow -Undulatory movement techniques including spinal waves, spirals and circles -Self-resourcing techniques (for NS regulation) - Breathwork for inner connection - Somatic movement techniques including outer and inner body flow - How to connect to the messages of your Being - Somatic Activation Savasana You Will Gain: - A renewed connection to your body, its wisdom and your sacred essence - A whole new practice to incorporate into your life - New techniques to bring into your pre-existing personal practice - Somatic activation + attunement - Deeper levels of embodiment and clarity Come Be Moved ✨ All Clear Channel Workshops are offered on a sliding scale. All levels are welcome. The session will be recorded if you cannot make it live. Clear Channel Movement, Where Spirit and Body Meet